Fitness is definedas the quality or state of being fit. In this section of fitness stuff, you will be able to find women fitness or men’s fitness. Also please check our blog for more fitness trends and tips how to get a better body.
Modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the Crossfit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains.A well-rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.